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  নিউজ ডেস্ক : ‘খালি পেটে জল আর ভরা পেটে ফল’ – বাংলা ভাষায় বহুল প্রচলিত প্রবাদ। প্রবাদটির অর্থ দাঁড়ায়, ফল খেতে হবে ভরা পেটে।কিন্তু গবেষণা বলছে এ প্রবাদ সম্পূর্ণ সঠিক নয়।খালি পেটে পানি খাওয়ার অনেক উপকারিতা থাকলেও ফল খাওয়ার নির্দিষ্ট কোনো সময় নেই। দিনের যেকোনো সময়ে ফল খাওয়া যেতে পারে, তবে এর কিছু সীমাবদ্ধতা আছে।   ফল খাওয়ার যদিও নির্দিষ্ট কোনো সময় নেই। তবে কিছু নিয়ম আছে। যেমন রাতে ঘুমাতে যাওয়ার আগে ফল খেতে নিষেধ করা হয়।বর্তমানে স্বাস্থ্যসচেতন অনেকে খাবার তালিকায় ফল রাখেন, ড্রাই ফ্রুটস রাখেন। তবে প্রশ্ন হচ্ছে, \u09ac\u09bf\u09b8\u09cd\u09a4\u09be\u09b0\u09bf\u09a4…<\/a><\/p>\n","protected":false},"author":2,"featured_media":31926,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[9452],"yoast_head":"\n\u2018\u0996\u09be\u09b2\u09bf \u09aa\u09c7\u099f\u09c7 \u099c\u09b2 \u09ad\u09b0\u09be \u09aa\u09c7\u099f\u09c7 \u09ab\u09b2\u2019 \u0986\u09b8\u09b2\u09c7\u0987 \u0995\u09bf \u09a4\u09be\u0987! 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