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অনলাইন ডেস্ক : বাদাম শরীরের জন্য অনেক উপকারী। ওজন কমানো থেকে শুরু করে শারীরিক বিভিন্ন সমস্যার সমাধান আছে বাদামে। বিশেষ করে চিনা বাদাম বেশি সহজলভ্য হওয়ায় সবার কাছেই প্রিয়।   তবে কাঁচা নাকি ভাজা অবস্থায় বাদাম খাওয়া ভালো? জানলে অবাক হবেন, ভাজা বাদামের চেয়ে কাঁচা বাদাম স্বাস্থ্যের জন্য অনেক উপকারী।   এক গবেষণায় দেখা গেছে, যারা নিয়মিত কাঁচা বাদাম খান তাদের শরীরে এমন কিছু উপাদান প্রবেশ করে যা একাধিক রোগ থেকে দূরে রাখে। একইসঙ্গে রোগ প্রতিরোধ ক্ষমতা কমায়।   কাঁচা বাদামের পুষ্টিগুণ হাড় গঠনে ও মাংসপেশি মজবুত রাখে, ব্রেইনের কার্যক্ষমতা \u09ac\u09bf\u09b8\u09cd\u09a4\u09be\u09b0\u09bf\u09a4…<\/a><\/p>\n","protected":false},"author":2,"featured_media":20780,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[5872],"yoast_head":"\n\u0995\u09be\u0981\u099a\u09be \u09a8\u09be\u0995\u09bf \u09ad\u09be\u099c\u09be \u0995\u09cb\u09a8 \u09ac\u09be\u09a6\u09be\u09ae\u09c7 \u09aa\u09c1\u09b7\u09cd\u099f\u09bf \u09ac\u09c7\u09b6\u09bf? 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